by Iain | Apr 13, 2021 | mental health, stress and anxiety
It’s Stress Awareness Month this April, so what better time to have some ‘you’ time? Are you aware of the stressors that affect you and how that impact can affect your daily life? There are very many of them, and different people react to different...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
Stress management needn’t be something that causes you- well- stress. With some simple changes to your life, it is possible to manage the stressors that impact you. But it does take some time to discipline your mind and develop the positive mindset that you need...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
Identifying stress is difficult when we’re living it. Identifying it in other people is simpler, but often we, as human beings, are poor communicators when it comes to honest conversations about our mental health. And we’re even worse at acknowledging that...
by Iain | Jan 13, 2021 | mental health
With the Coronavirus still raging across the planet, our mental health is more fragile than ever. But there are things that we can all do, expect to happen and change, and affect us as we slowly move forward through 2021. Take Control in 2021:...
by Iain | Dec 21, 2020 | mental health
In our third and final blog in our series, we’ll share our tips that will help you to manage your thoughts and emotions. You can catch up on our earlier blogs where we looked at how structure and awareness can help you: 12 Mental Health Hacks for the...
by Iain | Dec 14, 2020 | mental health
In Part 2 of our series of mental health hacks to help you this Christmas, we look at what you can do to improve your personal awareness, the stressors that affect you, and the physical and psychological impact they have on you. Learning and awareness are key parts of...
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