by Iain | Jan 13, 2021 | mental health
With the Coronavirus still raging across the planet, our mental health is more fragile than ever. But there are things that we can all do, expect to happen and change, and affect us as we slowly move forward through 2021. Take Control in 2021:...
by Iain | Dec 21, 2020 | mental health
In our third and final blog in our series, we’ll share our tips that will help you to manage your thoughts and emotions. You can catch up on our earlier blogs where we looked at how structure and awareness can help you: 12 Mental Health Hacks for the...
by Iain | Dec 14, 2020 | mental health
In Part 2 of our series of mental health hacks to help you this Christmas, we look at what you can do to improve your personal awareness, the stressors that affect you, and the physical and psychological impact they have on you. Learning and awareness are key parts of...
by Iain | Dec 7, 2020 | mental health
In our series of blogs this December, we’re looking at the mental health hacks that can help you get through the Christmas period. Research produced by mental health charity MIND shows that 25% of people feel under pressure to produce the perfect Christmas. And...
by Iain | Oct 30, 2020 | mental health, stress and anxiety
Do you understand how stress affects you?Understanding how stress affects youAll of the worries and concerns that you may have could be multiplied many times over and raise your stress levels as our world battles the Coronavirus pandemic. But there is help at hand to...
by | Oct 30, 2020 | mental health, personal wellbeing
A positive mindset is, quite simply, a state of mind that can be learnt, maintained and developed. It can help us to manage difficult situations, stress, challenges and overcome adversity in our lives. it is also a powerful driver for personal development and...
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