by Iain | Oct 30, 2020 | mental health, stress and anxiety
Do you understand how stress affects you?Understanding how stress affects youAll of the worries and concerns that you may have could be multiplied many times over and raise your stress levels as our world battles the Coronavirus pandemic. But there is help at hand to...
by | Oct 30, 2020 | mental health, personal wellbeing
A positive mindset is, quite simply, a state of mind that can be learnt, maintained and developed. It can help us to manage difficult situations, stress, challenges and overcome adversity in our lives. it is also a powerful driver for personal development and...
by Iain | Oct 30, 2020 | mental health, mental health awareness week, stress and anxiety
support for stress and anxietyThere are many different events or triggers that can cause stress during our daily lives. Most of the time we manage perfectly well, but sometimes stress can become toxic.What Causes me Stress?Uncertain times (like the Coronavirus...
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